It is no surprise that meditation and mindfulness have become so popular in recent years.
Studies show that regularly practising mindfulness and meditation helps improve sleep, reduce anxiety, reduce chronic pain, and improve your attention span. All good reasons why the use of meditation and mindfulness is becoming more widespread.
Best of all, practicing mindfulness and meditation can be done in any space you have available to you and does not require any specialised equipment.
Your URB4N apartment balcony provides the ideal meditation space. The harmonious sounds of birdsong and feeling the breeze gently blowing through nearby trees will help you relax and harness the positive energy of the great outdoors during your practice.
Take it one step further by transforming a corner of your URB4N balcony into a dedicated meditation zone with a throw blanket or soft woven rug, some comfy pillows, an essential oil burner, or perhaps a salt lamp. Candles are the perfect finishing touch, but please never leave candles unattended and ensure you follow safety guidelines if lighting candles near soft furnishings.
Plants can also enhance the ambience in your meditation space, and you can really personalise your space by including plants that appeal strongly to you. You might choose to plant herbs, succulents, flowers, a vertical garden, or even a vegetable garden. If you choose flowers, choosing those with a distinctive scent such as gardenia or lavender can have a wonderful effect on your meditation.
We would be delighted to answer any questions you may have about URB4N apartments. Please contact Constantine Pappas on 0423 047 020 or email email@example.com.